Weigh In record (no journal entry) for 15 July 2021
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45.8 kg
Lost so far: 4.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 48.15g | Prot: 25.96g | Carbs: 226.48g.
Breakfast: Dairy Queen Oreo Cookies Blizzard (Small), Sesame Dressing, Thai Kitchen Sweet Red Chili Sauce, Soy Sauce, Okami Assorted California Rolls, Pepsi Pepsi. more...
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Losing 0.6 kg a Week
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loseitforgewd's Weight History
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