Weigh In record (no journal entry) for 05 June 2014
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117.2 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 64.52g | Prot: 68.48g | Carbs: 155.98g.
Breakfast: Poached Egg, Coffee with Cream, Thomas' Original English Muffins, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) . Lunch: Coffee with Cream, Beef Barbecue Sandwich or Sloppy Joe on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Split Pea and Ham Soup. Snacks/Other: Sour Dough Bread, Hormel Spam Classic. more...
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Gaining 3.5 kg a Week
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