Weigh In record (no journal entry) for 14 July 2021
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142.9 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 3.47g | Prot: 33.03g | Carbs: 14.92g.
Breakfast: Egg White, Coffee. Lunch: Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hard Bread Sticks. more...
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Losing 3.2 kg a Week
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jarmy6852's Weight History
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