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Today- 3/31 is the first day of "Couch to 5-K" training. I walked for 6 minutes; then jogged for 1 minute. Then, I repeated it three times. Afterwards- I felt awesome!! I will do this twice more this week...then slowly increase the jogging. At the end of 8 weeks, I should be able to run. It is a personal goal.
I would like to run in a half marathon this time next year.
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1504 kcal
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Fat: 66.40g | Prot: 105.39g | Carbs: 144.55g.
Breakfast: banana, jimmy dean sausage link, egg. Lunch: diet coke, subway oven roasted chicken, Oven Roasted Chicken Breast Salad. Dinner: peas, filet of beef. Snacks/Other: popcorn, banana. more...
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2825 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Running (jogging) - 8/kph - 3 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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