Weigh In record (no journal entry) for 13 November 2013
|
108.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2013:
|
1622 kcal
|
Fat: 86.90g | Prot: 87.37g | Carbs: 122.58g.
Breakfast: Sugar, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. Lunch: Sargento Colby Jack Cheese Sticks, Vallarta Corn Tortillas, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Oscar Mayer Bun-Length Hot Dog Wieners, Luzianne Sweetened Iced Tea. Dinner: Boiled Egg, Birds Eye Steamfresh Tuscan Vegetables, Brussels Sprouts, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roasted Broiled or Baked Chicken Drumstick. more...
|
|
3197 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chunkyboyz's Weight History
|