Weigh In record (no journal entry) for 14 July 2021
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103.4 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 38.55g | Prot: 65.74g | Carbs: 63.26g.
Lunch: Deli Sliced Beef Luncheon Meat, Watermelon, Sola Deliciously Seeded Bread, Deli Sliced Beef Luncheon Meat. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Cheddar Cheese , Pepsi Pepsi Zero Sugar, Strawberries. more...
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Losing 3.2 kg a Week
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chunkyboyz's Weight History
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