Weigh In record (no journal entry) for 14 July 2021
|
61.7 kg
Lost so far: 20.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 29.78g | Prot: 57.51g | Carbs: 184.36g.
Breakfast: Manzana Golden, Susalia Tostada , Lechuga, La Costeña Frijoles Negros Enteros, Avena 1 Hojuelas de Avena 100% Natural e Integral, Great Value Fresas Congeladas , Silk Leche de Almendras Vainilla sin Azúcar . Lunch: Lala Leche Semidescremada , Nestlé Cheerios Miel, San Rafael Jamón de Pierna Balance, Esmeralda Queso Oaxaca Light, Bolillo. Dinner: Slim Pop Sal de Mar , Yoplait Yoghurt Doble Cero Fresa, Jell-O Gelatina Cero Azúcar , Yoplait Yogurt Griego sin Azúcar, Esmeralda Queso Oaxaca Light, Del Primo Salsa Roja, Mission Tortillas Ligeras. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|