Weigh In record (no journal entry) for 15 July 2021
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 52.88g | Prot: 30.06g | Carbs: 223.28g.
Lunch: Tempe Orek, Tumis Buncis, Antaka Bumbu Rasa Balado Pedas Manis, Kentang Goreng (Buatan) Rumah. Dinner: Mie Telur (Ditambah, Masak), Cilok. Snacks/Other: Pisang Goreng. more...
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Losing 7 kg a Week
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SherynLF's Weight History
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