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anytkakonovalova24
Journal
14 Jul 21
anytkakonovalova24's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
61 kg
Lost so far:
13.4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
489 kcal
Fat: 10.62g | Prot: 58.85g | Carbs: 39.34g.
Breakfast:
Exponenta Напиток Кисломолочный Кокос-Миндаль.
Lunch:
Огурец, Рис Вареный, Куриное Филе с Сыром.
Dinner:
Яблоко, Апельсин.
more...
1678 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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anytkakonovalova24's Weight History
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