Weigh In record (no journal entry) for 14 July 2021
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148 kg
Lost so far: 22 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 28.93g | Prot: 157.26g | Carbs: 28.06g.
Dinner: Hardline Whey 3Matrix, Banvit Hindi Göğüs, Ananas, Salatalık (Soyulmuş), Kiraz Domates, Dana Eti. more...
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Losing 3.5 kg a Week
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MustafaSeyit's Weight History
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