Weigh In record (no journal entry) for 13 July 2021
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59 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 26.56g | Prot: 94.63g | Carbs: 127.22g.
Lunch: Atún en Agua (Enlatado), Bimbo Pan Blanco (24g), FUD Jamón Pechuga de Pavo. Dinner: Café con Leche, Alpura Leche en Polvo, Kellogg's All-Bran Original. Snacks/Other: Carne, Guayaba, Plátano. more...
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steady weight
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Sofig_03's Weight History
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