Weigh In record (no journal entry) for 14 July 2021
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69.4 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 80.49g | Prot: 62.65g | Carbs: 65.90g.
Breakfast: Salada Crua, Queijo Minas, Zona Cerealista Farinha de Amendoim, Ovo Frito. Lunch: Lombinho de Porco, Hortifruti Coco Fresco, Ovo Frito, Banana da Terra. Snacks/Other: Banana Nanica, Semente de Abóbora, Castanhas de Caju Torradas sem Sal, Coco, Castanhas-do-Pará. more...
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1970 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Weight Training (moderate) - 46 minutes. more...
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Gaining 1.4 kg a Week
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Carlos do Ribeiro's Weight History
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