Weigh In record (no journal entry) for 14 July 2021
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61.1 kg
Lost so far: 17.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 55.01g | Prot: 59.41g | Carbs: 227.62g.
Breakfast: Мой Творожный Сырок в Глазури (Елочка), La Preferida Jamon Pierna Artesanal , Mestre Aceite de Oliva, Quaker Avena Multisemillas, Банан, Colun Queso Gauda Ranco . Lunch: Красное Яблоко. Dinner: Costa Frac Chocolate, Unimarc Yoghurt Frutilla 1Kg, Огурец (без Кожуры), Мои Спагетти с Мясом и Том. Пастой. more...
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steady weight
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