anaa88's Journal, 05 Jun 14

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Weigh In record (no journal entry) for 05 June 2014

73.5 kg Lost so far: 0.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2014:

929 kcal

Fat: 64.12g | Prot: 226.65g | Carbs: 459.68g. Breakfast: Delixia Sándwich Integral de Triple Jamón. Lunch: Milanesa de Res, Verde Valle Puré de Papa, Arroz Blanco Instantáneo, D'Gari Gelatina Light, Campbell's Caldo De Res, La Costeña Frijoles Negros Enteros. more...

2194 kcal

Exercise: Sitting - 1 hour, Desk Work - 9 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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anaa88's Journal, 05 Jun 14

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anaa88's Weight History