Weigh In record (no journal entry) for 14 July 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 56.29g | Prot: 53.99g | Carbs: 193.69g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Gold Peak Sweetened Iced Tea (12 oz), Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Dalmatia Fig Spread, Green Peas (Frozen) , Fried Egg , Yehuda Gluten Free Matzo-Style Squares. Snacks/Other: Salmon, Coffee with Sugar. more...
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Losing 4.4 kg a Week
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Nikki3506's Weight History
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