laurar234's Journal, 14 Jul 21

Banana peach smoothie with chia seeds and spincah, almond milk and a few strawberries thrown in. Happy Wed!

View Diet Calendar, 14 July 2021:
2067 kcal Fat: 64.55g | Prot: 57.69g | Carbs: 200.08g.   Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Smoothie, Coffee. Lunch: One-pot zucchini-basil pasta, LifeCafe Mediterranean Salad. Dinner: Mushroom and chice risotto. Snacks/Other: Sierra Nevada Hazy Little Thing IPA, Lagunitas Lagunitas IPA, Founders All Day IPA, Fresh & Easy Pico De Gallo, Utz Restaurant Style Tortiyahs!, Planters NUT-rition Wholesome Nut Mix. more...
2375 kcal Exercise: Apple Health - 24 hours. more...



     
 

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