Weigh In record (no journal entry) for 14 July 2021
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78.5 kg
Lost so far: 1.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 37.65g | Prot: 38.04g | Carbs: 24.92g.
Breakfast: Cafezinho, Piracanjuba Leite Desnatado Zero Lactose, Ovo Mexido, Jasmine Linhaça Dourada em Grãos, Quaker Farelo de Aveia, Jucurutu Queijo Coalho sem Lactose. more...
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Gaining 0.9 kg a Week
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Lumoura.eng's Weight History
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