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Dufrain
Journal
14 Jul 21
Dufrain's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
110.0 kg
Lost so far:
9.3 kg
.
Still to go:
5.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 July 2021:
1348 kcal
Fat: 49.99g | Prot: 87.00g | Carbs: 147.53g.
Breakfast:
Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers.
Lunch:
Pork Chops (Top Loin, Boneless, Lean Only).
Dinner:
Best Choice Whole Wheat Penne Rigate, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa.
more...
3006 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Washing Dishes - 5 minutes, Cooking - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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Dufrain's Weight History
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