Weigh In record (no journal entry) for 14 July 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 35.84g | Prot: 40.00g | Carbs: 131.68g.
Breakfast: Buah Pir, Sayur Asem. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Bamboe Bumbu Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Puding Vanila, Puding Coklat, Kerupuk Makanan Ringan, Tropicana Slim Hokkaido Cheese Cookies. Snacks/Other: Fitbar Fitbar Choco Delight, Diabetasol Sweetener, Nescafe Classic, Ellenka Fiber Creme. more...
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Losing 1.4 kg a Week
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istiana.nina's Weight History
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