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kas777
Journal
05 Jun 14
kas777's Journal, 05 Jun 14
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Weigh In record (no journal entry) for 05 June 2014
56.3 kg
Lost so far:
0.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2014:
1496 kcal
Fat: 65.61g | Prot: 62.64g | Carbs: 162.05g.
Breakfast:
Mlekovita Feta, Winiary Majonez Light, Jajko na Twardo, Tesco Chleb Razowy ze Słonecznikiem.
Lunch:
Bonitki Herbatniki Pełnoziarniste, Banan.
Dinner:
Mlekovita Ser Morski, Piekarnia Domowa Chleb Tostowy.
Snacks/Other:
Wawel Trufle.
more...
1803 kcal
Exercise:
Running - 10/kph - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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kas777's Weight History
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