Weigh In record (no journal entry) for 14 July 2021
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 26.52g | Prot: 184.90g | Carbs: 235.19g.
Breakfast: Arroz Integral, Pechuga de Pollo a la Plancha, Café, La Virginia Tuy Sweet, Clara de Huevo, Quaker Avena Instantánea. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Arroz Integral, Pechuga de Pollo a la Plancha. Snacks/Other: ENA True Made Whey Protein, Banana. more...
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Gaining 0.1 kg a Week
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jeremiasp's Weight History
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