klbarcaskey's Journal, 25 Feb 11

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Weigh In record (no journal entry) for 25 February 2011

65.3 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2011:

232 kcal

Fat: 2.18g | Prot: 39.53g | Carbs: 6.10g. Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Protein Powder (100% Whey Protein). more...

2311 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.1 kg a Week

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klbarcaskey's Journal, 25 Feb 11

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klbarcaskey's Weight History