Weigh In record (no journal entry) for 14 July 2021
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45.9 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 11.32g | Prot: 21.11g | Carbs: 91.89g.
Breakfast: Sun Date California Medjool Dates, Watermelon , Strawberries , Green String Beans, Pepsi Pepsi (Can), President's Choice Mixed Little Gems Mini Potatoes, Cattlemen's Ranch Beef Sirloin Skewers, Shrimp , Kraft Raspberry Vinaigrette Salad Dressing, Kirkland Signature Chunk Light Skipjack Tuna in Water, Mangos , Del Monte Avocado, Great Value Romaine Lettuce. more...
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Losing 1.3 kg a Week
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loseitforgewd's Weight History
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