Weigh In record (no journal entry) for 14 July 2021
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69.1 kg
Lost so far: 10.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 75.07g | Prot: 37.47g | Carbs: 14.18g.
Lunch: Магнит Тазобедренная Часть Говядины, Арахис, Огурец (с Кожурой), Кето Майонез, Масло Гхи, Болгарский Перец. more...
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Gaining 2.1 kg a Week
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a.dudnik's Weight History
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