Weigh In record (no journal entry) for 14 July 2021
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 46.70g | Prot: 128.37g | Carbs: 139.07g.
Breakfast: Sery z Goliszewa Mozzarella, Szynka, Chleb Razowy. Lunch: Gelatelli Crunchy Almond, Go On Protein 33%, Good Food Wafle Kukurydziane o Smaku Sera. Dinner: Sery z Goliszewa Mozzarella, Pierś z Kurczaka, Ryneczek Lidla Surówka z Ogórkiem, Sos Skyr, Turka Tortilla Placki Pszenne. Snacks/Other: KFD Sauce Zero Delicious o Smaku Karmelowym, KFD Protein Dessert, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny. more...
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1767 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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marcinloffki's Weight History
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