Weigh In record (no journal entry) for 14 July 2021
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78.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3160 kcal
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Fat: 69.60g | Prot: 279.40g | Carbs: 317.66g.
Breakfast: Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Alaska Seelachsfilet, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Kaisergemüse, Alaska Seelachsfilet, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Snacks/Other: Lidl Beerenmischung mit Sauerkirschen, Flavdrops, Joghurt Mild 0,1% Fett, Vanille Impact Whey, Royal Flavour, Zimt, Banane. more...
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Losing 9.1 kg a Week
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