Weigh In record (no journal entry) for 14 July 2021
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90.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 86.34g | Prot: 106.52g | Carbs: 180.02g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Lunch: Aldi All Butter Croissant , Strawberry Jam. Dinner: Cadbury Flake (Fun Size), Vanilla Ice Creams , Tesco Skimmed Milk, Tesco Value Potato Salad, Tesco Simple Side Salad, Tesco Quarter Pound Beef Burger, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...
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steady weight
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Gregmcnally's Weight History
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