Weigh In record (no journal entry) for 14 July 2021
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72.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 131.32g | Prot: 159.23g | Carbs: 216.34g.
Breakfast: Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition Protein Pancake. Lunch: Edeka Grüne Oliven, Weider Protein 80 Plus, Gut & Günstig Fettarme H-Milch 1,5% Fett, All Stars Oatcake. Dinner: Bofrost Enteninnenfilets Thai Style. Snacks/Other: NEOH CrossBar, Edeka Cashewkerne Geröstet. more...
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2407 kcal
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Exercise:
Gym - 1 hour and 18 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Nala020512's Weight History
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