Weigh In record (no journal entry) for 14 July 2021
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 46.67g | Prot: 88.39g | Carbs: 89.90g.
Breakfast: Esko Kochkäse 20%, Reinert Chambelle, Penny Markt Grillbrot, Kaffee. Lunch: Cocktailtomaten, Purland Kassler Minutensteak, Nudelsalat mit Essig und Öl-Dressing. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Honig Nuss, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten). more...
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1918 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 47 minutes, Resting - 4 hours and 23 minutes, Washing Dishes - 30 minutes. more...
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Gaining 1.4 kg a Week
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