claudyaribkah's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

57.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1429 kcal

Fat: 43.05g | Prot: 103.26g | Carbs: 160.76g. Breakfast: Pisang. Lunch: Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Natlab Soy Protein Diet, Jeruk. more...

1678 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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claudyaribkah's Journal, 14 Jul 21

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claudyaribkah's Weight History