Weigh In record (no journal entry) for 13 July 2021
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75 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 50.49g | Prot: 174.71g | Carbs: 178.50g.
Breakfast: Jamón de Pavo, Pechuga de Pollo a la Plancha, Yoplait Yoghurt Estilo Griego, Huevo, Nopales, Clara de Huevo, Plátano, Queso Panela. Lunch: Pechuga de Pollo a la Plancha, Calabacitas, Espinacas, Brócoli, Arroz Blanco, Huevo, Carne Molida. Dinner: Lentejas Hervidas, Dolores Lomo de Atún Aleta Amarilla en Agua. Snacks/Other: Manzana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Gaining 0.0 kg a Week
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