Weigh In record (no journal entry) for 14 July 2021
|
58.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 26.88g | Prot: 84.88g | Carbs: 145.02g.
Breakfast: Yakult Yakult, Sari Roti Roti Tawar Gandum (2), Pronas Mackerel in Chili Sauce. Lunch: Finna Food Sambal Terasi Uleg, Kubis, Tahu Bakso, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Roti Gandum, Sari Roti Roti Gandum. Snacks/Other: Buah Pir. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayutresnayanti's Weight History
|