Weigh In record (no journal entry) for 14 July 2021
|
87 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 48.15g | Prot: 57.22g | Carbs: 142.56g.
Lunch: Белый Хлеб, Сало, Вареное Яйцо, Лазанья с Мясом, Rendi Конфеты, Toffifee Конфеты, Помидоры, Вареное Яйцо, Сливы, Лазанья с Мясом. Snacks/Other: Яблоко Желтое. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|