aline1632's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

98.7 kg Lost so far: 6.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1197 kcal

Fat: 53.30g | Prot: 68.47g | Carbs: 114.97g. Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Filé de Frango Grelhado, Ovo Mexido, Alface, Couve Manteiga Crua. Dinner: Maçãs Gala, Café com Açúcar. Snacks/Other: Casa de Bolos Bolo de Aniversário de Abacaxi , Uvas. more...

3026 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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aline1632's Journal, 13 Jul 21

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aline1632's Weight History