Weigh In record (no journal entry) for 13 July 2021
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78.7 kg
Lost so far: 15.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 55.01g | Prot: 32.65g | Carbs: 164.46g.
Breakfast: Publix Egg Salad, Thomas' Plain Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Great Value Cinnamon Applesauce (4 oz), Great Value Deep Dish Mini Pizza Supreme. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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Gaining 0.3 kg a Week
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