Weigh In record (no journal entry) for 14 July 2021
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 57.34g | Prot: 76.96g | Carbs: 259.80g.
Breakfast: Saffola Oats, Bananas, Whole Milk. Lunch: Bananas, Oregano, Ghee, Egg (Whole). Dinner: Ghee, Roti, Kidney Beans , Quaker Oats, Bananas, Whole Milk. more...
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Losing 0.7 kg a Week
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usufgecko's Weight History
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