Weigh In record (no journal entry) for 13 July 2021
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74.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 67.91g | Prot: 221.13g | Carbs: 66.57g.
Breakfast: Clara de Ovo, Ovo, Pasta de Amendoim, Dux Whey Protein Concentrado Coco, Integralmedica Whey 100%, Quaker Aveia em Flocos. Lunch: Sadia Filé de Peito de Frango, Ovo, Gallo Azeite de Oliva Extra Virgem, Tilápia, Integralmedica Whey 100% Pure, Pasta de Amendoim. Dinner: Sadia Filé de Peito de Frango, Integralmedica Whey 100% Pure Baunilha, Pasta de Amendoim, Maçãs Gala, Coco. more...
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3684 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Laís da Hora's Weight History
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