Weigh In record (no journal entry) for 23 February 2011
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90.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1406 kcal
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Fat: 78.90g | Prot: 57.88g | Carbs: 115.14g.
Breakfast: No Calorie Sweetener Packets, Coffee, Sausage McMuffin. Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Caesar Salad Dressing, Garden Salad. Dinner: Beef Meatballs, White Rice (Short-Grain, Cooked). Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Coffee (Brewed From Grounds). more...
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