Weigh In record (no journal entry) for 13 July 2021
|
104.3 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 63.65g | Prot: 100.15g | Carbs: 68.21g.
Breakfast: Cooked Asparagus (from Fresh), Egg, Kraft Singles American Cheese, Extraordinary Bites Keto Bread, Coffee-Mate Original Powder Creamer. Lunch: Feel Good Organic Superfoods MCT OIL POWDER, Coffee-Mate Original Powder Creamer, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Sargento Ultra Thin Sliced Colby-Jack Cheese. Dinner: Extraordinary Bites Keto Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Iceberg Lettuce (Includes Crisphead Types) , Kraft Singles American Cheese, Sargento Ultra Thin Sliced Colby-Jack Cheese, Cooked Artichoke (from Fresh). Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
|
Losing 15.9 kg a Week
|
|
|