Weigh In record (no journal entry) for 13 July 2021
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77.5 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 32.62g | Prot: 61.11g | Carbs: 82.17g.
Breakfast: Гринвей Балансер. Lunch: Хлеб Дарницкий, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Жареное Яйцо без Жира, Плов со Свининой. more...
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Losing 0.0 kg a Week
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