luquealik's Journal, 13 Jul 21

Weigh In record (no journal entry) for 13 July 2021
71 kg Lost so far: 3 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:
384 kcal Fat: 14.67g | Prot: 10.52g | Carbs: 51.65g.   Breakfast: Suco de Melão, Lugen Semente de Chia, Ovo Cozido, Da Terrinha Tapioca. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
15 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.0 kg a Week

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luquealik's Weight History


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