Weigh In record (no journal entry) for 13 July 2021
|
81.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 60.61g | Prot: 42.45g | Carbs: 47.63g.
Breakfast: Whole Milk, Coffee, Water, Meijer Turkey Breast, Pineapple, Cantaloupe Melons. Lunch: Olive Oil, Mixed Salad Greens. Dinner: Mozzarella Cheese (Whole Milk), Beef Meatballs. Snacks/Other: Kroger Salted Peanuts, Sutter Home Pinot Grigio. more...
|
Losing 10.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|