Weigh In record (no journal entry) for 13 July 2021
|
97.4 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 60.60g | Prot: 91.28g | Carbs: 140.19g.
Breakfast: Mis Lor Peyniri, Sucuk, Kahverengi Şeker, Bahçıvan Taze Kaşar Peyniri, Şekersiz Çay, Beyaz Ekmek, Yumurta. Lunch: Beyaz Ekmek, Sütaş Süzme Yoğurt , Pirinç Pilavı, Kuru Fasulye. Dinner: Knorr Et Bulyon. Snacks/Other: Abbott Abound, Nestle Resource Glutamin. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|