Weigh In record (no journal entry) for 13 July 2021
|
89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3517 kcal
|
Fat: 138.10g | Prot: 193.31g | Carbs: 365.18g.
Breakfast: Essiggurken, Semmel, Billa Spanische Putenbrust. Dinner: Mautner Markhof Joghurt Dressing, Tomaten, Ölz Vollkorntoast, Tann Extrawurst, Nudeln, Gelbe Paprika. Snacks/Other: Zott Monte, More Nutrition Total Protein, Myprotein Maltodextrin, More Nutrition Total Protein. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel6912's Weight History
|