Pumpon4uk's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

68.5 kg Lost so far: 15 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1730 kcal

Fat: 63.91g | Prot: 47.12g | Carbs: 249.36g. Breakfast: Лавка Пекаря Хачапури с Сыром, Булочные Вольчека Тарт Чёрная Смородина, Капучино. Dinner: Простоквашино Сметана 15%, Борщ с Курицей, Каравай Хлеб Столовый. Snacks/Other: Посиделкино Овсяное Печенье Классическое, Урюк. more...

2122 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Walking (brisk) - 6.5/kph - 19 minutes. more...

Losing 0.6 kg a Week

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Pumpon4uk's Journal, 13 Jul 21

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