Weigh In record (no journal entry) for 13 July 2021
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 82.35g | Prot: 66.95g | Carbs: 136.38g.
Breakfast: Dennree Joghurtbutter, Bauernbrot, Kaffee, Zucker, Schlagsahne. Lunch: Freshona Apfelmus, Hasenöhrl. Dinner: Gekochtes Ei, K-Classic Butterkäse, Bresso Kirschtomaten & Chili, Dennree Joghurtbutter, Fromani Alpstein Bergkäse, REWE Tortenbrie, Landbäckerei Weizenmischbrot. Snacks/Other: Lindt Lindor Kugeln, Schlagsahne, Zucker, Kaffee. more...
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Gaining 0.7 kg a Week
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