Weigh In record (no journal entry) for 13 July 2021
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132.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 153.07g | Prot: 122.41g | Carbs: 140.31g.
Breakfast: Leidingwater, Pickwick Groene Thee Lemon, AH Bloemenhoning, AH Ongebrande Walnoten , Milsani Roomyoghurt op Griekse Wijze 10% Vet. Lunch: AH Ontbijtspek, Meester & Zn. Boterhamworst, Gebakken Ei zonder Vet, Melkan Goudse 48+ Geraspt Oud, Campina Volle Melk. Dinner: AH Knoflooksaus, AH Chilisaus, Gwoon Pitabroodjes, Jumbo Kipshoarma Dijfilet. Snacks/Other: Koffie, AH Speltbeschuit, De Zaanse Hoeve Roomboter Ongezouten, Aardbeien, AH Ongebrande Walnoten , Old Amsterdam Oude Kaas 48+, Komkommer (Geschild), AH Boterhamworst, De Zaanse Hoeve Roomboter Ongezouten, AH Grof Volkoren Brood, Leidingwater, Old Amsterdam Oude Kaas 48+. more...
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Gaining 0.3 kg a Week
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Iam-Gunpowder's Weight History
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