Weigh In record (no journal entry) for 13 July 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 25.61g | Prot: 109.24g | Carbs: 193.35g.
Breakfast: Melón Galia, Hacendado Salvado de Avena, Bonarea Claras de Huevo, Mercadona Copos de Avena. Lunch: Bicentury Mini Tortitas Receta Mediterranea, Huevo, Clara de Huevo, Bonarea Menestra Imperial, Yang-Tse Vermicelli. Dinner: GutBio Espelta Refinada, Margui Queso Cottage 0%, Huevo, Clara de Huevo, Bonarea Menestra Imperial. Snacks/Other: Melón Galia, Mercadona Claras de Huevo, Mercadona Copos de Avena, Hacendado Salvado de Avena. more...
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steady weight
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