Weigh In record (no journal entry) for 04 June 2014
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116.7 kg
Lost so far: 12.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 70.30g | Prot: 108.97g | Carbs: 127.86g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Cheerios, Coffee with Cream. Lunch: Chicken Thigh, Chicken Wing, Chicken Drumstick, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Potato French Fries. Dinner: Cucumber Salad with Creamy Dressing, Beef and Noodles with Tomato-Based Sauce (Mixture). Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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3211 kcal
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Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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