Weigh In record (no journal entry) for 13 July 2021
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72.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 75.62g | Prot: 144.30g | Carbs: 240.22g.
Breakfast: Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition Protein Pancake. Lunch: Weider Protein 80 Plus, Gut & Günstig Fettarme H-Milch 1,5% Fett, Pizza Selbstgemacht. Dinner: All Stars Oatcake, Ehrmann High Protein Vanilla Mousse, Iglo Grüne Bohnen mit Speck. Snacks/Other: Got7 Protein Chips Sour Cream & Onion. more...
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2350 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 1 hour and 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Nala020512's Weight History
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